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“My therapist’s insights and suggestions are very helpful to me. She sees several people in my family and is both discreet and non-judgemental. I especially appreciate that the goal of the Hope Therapy counsellors is for their clients to ‘graduate’.”
“I am learning and growing in ways that are changing my life! I’m so grateful that I found my therapist when I did, she’s been a Godsend! I also love that I’m able to do sessions via video when I need to, due to health issues. When I’m there in person, both the waiting space and the therapist’s office have a calm and peaceful feeling. Lastly, contacting the office is super convenient because they can communicate via text. If it isn’t obvious, I’m a fan of the Hope Therapy team!”
“I have been so impressed with how kind everyone is at Hope Therapy. I love my therapist so much, and she is the best thing for me and my mental health. The staff at Hope Therapy has been incredible with helping to figure out insurance and just overall so kind.”
The weight of not fitting into the “mold” can be different for each member of the BIPOC community, but to not acknowledge that we carry an extra weight would be a disservice to ourselves. In therapy, healing can be aided by working with a therapist who either understands your cultural background and experience, or is of the BIPOC community themselves. Understanding the different cultural expectations, norms and interpersonal struggles faced in BIPOC communities can facilitate communicating the clients’ struggles and encourage deeper work.
Parenting in the digital age can be daunting in all circumstances, especially when parents aren’t on the same page. But if you have shared custody with a former partner who doesn’t agree with your digital parenting philosophies, it can be especially challenging. The six tips at the end of this article will help you navigate this delicate situation.
Setting and maintaining boundaries is one of the most empowering steps for your emotional, physical, and relational well-being. Boundaries are not about shutting people out—they’re about fostering respect, trust, and healthy communication in your relationships. By identifying your needs, communicating them clearly, and consistently enforcing your boundaries, you create space for deeper connection and mutual respect.
Hope Therapy 