Lifespan Integration Therapy in Spanish Fork and Orem
Gentle, deep healing for body and mind, especially after trauma.
Healing at the root
Lifespan Integration works differently from traditional talk therapy. It gently reaches the root of what’s hurting, bringing healing to both body and mind, which matters most when trauma has occurred.
How Lifespan Integration works
Lifespan Integration focuses on three things:
- Core building: self-compassion and a stronger sense of self
- Trauma clearing: single events or repeated, ongoing, complex trauma
- Attachment repair: childhood wounds and difficulty in relationships
There are several types of Lifespan Integration sessions, but they all share one thing: moving through quick, repeated, chronological memory cues from across your life, like your first day of kindergarten, learning to drive, or getting married. You can think of it like physical therapy for the body-mind system, strengthening connections across time. It’s always done at your pace, with an attuned therapist guiding a gentle, healing experience.
The more connected, or “integrated,” we are at this level, the stronger our sense of self and well-being, and the better we can respond calmly to stress in the present. These timeline repetitions are unique to Lifespan Integration.
What it can help with
Lifespan Integration can help with many concerns, including:
- A more solid sense of self, inner trust, and self-compassion
- PTSD and complex PTSD (CPTSD)
- Negative self-talk
- Childhood abuse, neglect, or loss, such as divorce or the death of a parent
- Recovering from a violent relationship or divorce
- Nervous system and emotional regulation
- Codependency
- Generalized anxiety and depression
- Compulsive or addictive behavior
- Insecure attachment styles
- Inner child healing
- Grief and loss
- Birth and adoption trauma
- Religious or faith transitions
Want to learn more? Read our therapist Tessa’s post about Lifespan Integration:
Our Lifespan Integration therapists
Therapists at Hope with specialized training and experience in Lifespan Integration:
Reach out whenever you’re ready
We’ll help you find out whether Lifespan Integration is a good fit and connect you with a trained therapist.
Visit our Spanish Fork office or our Orem office, or meet with us online.