Jessica Diamond

Much of what life brings to us is unexpected and even painful. If you are feeling stuck, lost, or realizing something needs to change in your life, I am here to help you through the process. It can be intimidating to try to face problems alone and make sense of them. This is why I believe it is so important to approach struggles from a place of compassion, understanding and openness. It is my experience that, given the right resources and tools, people can be resilient and have the ability to gain strength through challenges and thrive.

I am passionate about helping couples, individuals and families experiencing depression, anxiety, grief, trauma, relationship issues, or addictions. I am invested in helping you feel safe, validated, and empowered to move compassionately towards meaning, connection, peace and joy. The main modalities I use in therapy include Emotionally Focused Therapy, Internal Family Systems, Compassion Focused therapy, Attachment-Based Family Therapy, and general mindfulness practices.