OCD and Scrupulosity Therapy in Spanish Fork and Orem
Relief from intrusive thoughts and the compulsions that keep you stuck.
More than being “a little OCD”
Obsessive-compulsive disorder isn’t about liking things neat. It’s a cycle of unwanted, distressing thoughts, images, or urges (obsessions) and the things you do to try to make the distress go away (compulsions). Compulsions might be visible, like checking or washing, or hidden, like mentally reviewing, seeking reassurance, or praying until it feels “right.”
The relief never lasts, and the cycle can take over hours of your day. The good news is that OCD is very treatable. At Hope Therapy in Spanish Fork and Orem, we help you understand the cycle and break free from it.
Common forms of OCD we help with
- Scrupulosity – religious or moral fears, such as worrying you’ve sinned, offended God, or done something unforgivable
- Intrusive thoughts – unwanted thoughts of harm, sexual content, or other things that go against your values
- Relationship OCD – constant doubts about whether you love your partner or are with the right person
- Contamination – fears of germs, illness, or being “dirty”
- Checking and doubt – repeatedly checking locks, stoves, or whether you made a mistake
- “Just right” OCD – needing things to feel even, complete, or exactly right
How treatment helps
The most researched treatment for OCD is Exposure and Response Prevention (ERP). With your therapist’s support, you gradually face the thoughts and situations that trigger anxiety while practicing not doing the compulsion. Over time, your brain learns the fear doesn’t need to be obeyed. At Hope, Jennica Robinson and Austin Garrett offer ERP.
Our therapists also use other approaches to help you relate to intrusive thoughts differently, ease anxiety, and move toward what matters to you. You set the pace, and we’ll help you find the approach that fits.
Scrupulosity and faith
In Utah County, many people with OCD experience it through religious worries: confessing over and over, fearing they’re unworthy, or never feeling forgiven. Scrupulosity can make faith feel frightening instead of comforting.
Treating scrupulosity isn’t about changing your beliefs. It’s about separating OCD from your faith, so you can practice your values without fear running the show. Learn more about our faith and spirituality support.
Our OCD therapists
Therapists at Hope with experience treating OCD and scrupulosity:
Frequently asked questions
Is it OCD or just anxiety?
They’re related, but OCD has a specific pattern: unwanted thoughts that feel urgent, followed by behaviors or mental rituals meant to make the discomfort go away. If you feel stuck in that loop, it’s worth talking with a therapist who understands OCD.
Do intrusive thoughts mean I secretly want them to happen?
No. Intrusive thoughts are distressing precisely because they go against who you are and what you value. Having them doesn’t say anything about your character, and therapy can help them lose their power.
Will treating scrupulosity affect my faith?
Our goal isn’t to change your beliefs. Many clients find that once OCD loosens its grip, they can practice their faith with more peace and less fear.
Does insurance cover OCD treatment?
Often, yes. We accept DMBA, Select Health, Integrated Select Health, EMI, PEHP, Aetna, Blue Cross Blue Shield, United Health Care/Optum/UMR, and certain Medicaid plans. See our pricing and insurance page for details.
You don’t have to live by OCD’s rules
Reach out and we’ll help you find a therapist who understands OCD and scrupulosity.
Visit our Spanish Fork office or our Orem office, or meet with us online.