Kids and teens often need extra support to navigate growing up.
Whether your child is experiencing anxiety, depression, school stress, behavioral challenges, recent trauma, or difficulty adjusting to life changes, therapy provides a safe and supportive space to process emotions and build resilience.
Our therapists specialize in working with children and adolescents, using age-appropriate approaches that help them express themselves, strengthen coping skills, and improve relationships at home and school. We also involve parents and caregivers as an important part of the process, ensuring the whole family feels supported.
At Hope Therapy, we use Sandtray Therapy, Child Centered Play Therapy, Attachment Based Family Therapy, Dialectical Behavioral Therapy, and Structural Family Therapy when working with families and kids. Choosing from these models will depend on the therapist’s training and specialty, your child’s age, and the correct fit for the child’s needs. We want to make sure you are getting the best help possible without wasting any time.
Therapy can help kids and teens:
- Learn healthy ways to manage stress, emotions, and behavior
- Build confidence and self-esteem
- Improve communication and problem-solving skills
- Strengthen family and peer relationships
- Deal with painful experiences and learn from them
We are here to help your child feel understood, capable, and supported—so they can thrive in every area of life. Therapy with kids and teens can be fun, playful, deep and emotional, informative, and supportive. It is an amazing resource to offer and we love the opportunity to help.
Frequently Asked Questions about Child & Teen Therapy
How do I know if my child needs therapy?
Kids and teens may benefit from therapy if you notice ongoing changes in mood, behavior, or functioning. This can look like withdrawal, increased irritability, difficulty at school, trouble with peers, or emotional struggles that don’t seem to improve over time. If you’re concerned, therapy can provide support and guidance for both your child and your family.
What happens in therapy sessions?
Sessions are tailored to your child’s age and needs. For younger children, therapy may include play, creative activities, and gentle guidance to help them express emotions. For teens, sessions often focus on talking through experiences, learning coping skills, and problem-solving and also frequently involves art, games, and anything that helps them feel safe in the setting. The therapist creates a safe, supportive space where your child feels comfortable opening up.
Will I be involved as a parent?
Yes. While sessions often focus on your child, parents are an especially important part of the process. We’ll keep you informed about progress, provide parenting strategies when helpful, and involve you in setting goals for therapy. You will be asked to attend some sessions and work collaboratively with the therapist.
How long does therapy take?
Every child is unique. Some families find short-term therapy helpful for addressing specific issues, while others benefit from ongoing support. Together, we’ll create a plan that fits your child’s needs and works for your family.
Is therapy only for serious problems?
Not at all. Therapy can help with a wide range of concerns, from everyday stress and school pressures to bigger emotional or behavioral challenges. It’s also a great way to give your child tools for resilience, confidence, and healthy relationships.
Specialized with KIDS:
Specialized with TEENS:
Hope Therapy 