How to Cope with Trauma and Triggers with Katie Whiting

At a recent live presentation at our office in Spanish Fork, Utah, Katie shares how individuals can understand their trauma, triggers, and meaningful ways to cope. Katie is experienced at helping individuals and couples identify their traumas and how they can care for themselves.

Katie utilizes EMDR and Internal Family Systems when working with her clients to overcome their trauma.

How To Communicate as Couples with Iesha Gibbons

Recorded from a live event at Hope Therapy in Spanish Fork, Utah. Iesha shares how couples can communicate and better respond to each others needs in healthy and safe ways. This presentation isn’t just a great resource for couples, Iesha teaches ways on how we can all communicate in effective and safe ways.