Amanda shares from her personal life and 10 years of therapy experience working with couples. Hopefully it helps listeners think more deeply about the meaning making in their lives and move toward taking ownership there.
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Setting and maintaining boundaries is one of the most empowering steps for your emotional, physical, and relational well-being. Boundaries are not about shutting people out—they’re about fostering respect, trust, and healthy communication in your relationships. By identifying your needs, communicating them clearly, and consistently enforcing your boundaries, you create space for deeper connection and mutual respect.
By Cory Thorson “Can’t you just pay attention?”“What do you mean the lights bother you?”“I don’t smell anything, it must be in your head.”“You are weird.”“Just focus and read the book.”“Calm Down!” How familiar are these phrases? Attention Deficit Disorder (ADD) and neurodivergence are terms that encompass a spectrum of cognitive differences that affect how…
By Katie Whiting Whether the kids are five or fifteen, using the ABC’s of parenting can help foster emotional intelligence in our children and help us respond to their emotional needs. This is one of the first techniques I teach and help parents to practice in working with their kids, no matter the reason they…
By Tessa Marie, LMFT Types of Therapy When it comes to therapy, there are two main approaches to accomplishing the type of healing and change people are looking for: While both types of therapy are incredibly important and have their place, I love bottom-up therapy because of its ability to bring healing to the root…
Parenting in the digital age can be daunting in all circumstances, especially when parents aren’t on the same page. But if you have shared custody with a former partner who doesn’t agree with your digital parenting philosophies, it can be especially challenging. The six tips at the end of this article will help you navigate this delicate situation.
In the realm of healing and personal transformation, ART emerges as a beacon of hope for those navigating the aftermath of trauma. Grounded in the philosophy of “keep the memory, lose the pain,” ART offers a path to recovery that honors your experiences while freeing you from their emotional shackles. This blog post delves into how ART can be the key to not just surviving but
thriving.
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