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Parenting in the digital age can be daunting in all circumstances, especially when parents aren’t on the same page. But if you have shared custody with a former partner who doesn’t agree with your digital parenting philosophies, it can be especially challenging. The six tips at the end of this article will help you navigate this delicate situation.
Setting and maintaining boundaries is one of the most empowering steps for your emotional, physical, and relational well-being. Boundaries are not about shutting people out—they’re about fostering respect, trust, and healthy communication in your relationships. By identifying your needs, communicating them clearly, and consistently enforcing your boundaries, you create space for deeper connection and mutual respect.
The fear and stigma against reaching out prohibits many members and their families from getting the help they deserve. Even when they do reach out, the support offered is often limited in depth and impact. This gap in meaningful and helpful resources for this community is a huge aspect of what drove me to pursue a career as a therapist. For the members and their families who sacrifice so much of themselves, the hurdles they have to jump to receive quality care are quite appalling. For those of you who are a part of the military tribe, I'll always have room for you. Let me see and hear you, and perhaps together, we can lighten that load you've been carrying.
Amanda shares from her personal life and 10 years of therapy experience working with couples. Hopefully it helps listeners think more deeply about the meaning making in their lives and move toward taking ownership there.
It is SO important for us to know what makes us tick and what things keep us in rhythm. When we can identify these values, we are able to live authentically and in balance with the best version of ourselves. We are able to live more in the moment and feel connected to who we are.
To those that suffer from their own adverse religious experiences, I say to you that I see you, I hear you, I feel you. You matter, your feelings and experiences matter, and I declare that peace is possible.
Hope Therapy 