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Healing from BIPOC Marginalization and Prejudice

The weight of not fitting into the “mold” can be different for each member of the BIPOC community, but to not acknowledge that we carry an extra weight would be a disservice to ourselves. In therapy, healing can be aided by working with a therapist who either understands your cultural background and experience, or is of the BIPOC community themselves. Understanding the different cultural expectations, norms and interpersonal struggles faced in BIPOC communities can facilitate communicating the clients’ struggles and encourage deeper work.

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Healthy Boundaries, Healthy Relationships: A How-To Guide

Setting and maintaining boundaries is one of the most empowering steps for your emotional, physical, and relational well-being. Boundaries are not about shutting people out—they’re about fostering respect, trust, and healthy communication in your relationships. By identifying your needs, communicating them clearly, and consistently enforcing your boundaries, you create space for deeper connection and mutual respect.

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The Unyielding Spirit of Military Members & Their Families

The fear and stigma against reaching out prohibits many members and their families from getting the help they deserve. Even when they do reach out, the support offered is often limited in depth and impact. This gap in meaningful and helpful resources for this community is a huge aspect of what drove me to pursue a career as a therapist. For the members and their families who sacrifice so much of themselves, the hurdles they have to jump to receive quality care are quite appalling. For those of you who are a part of the military tribe, I'll always have room for you. Let me see and hear you, and perhaps together, we can lighten that load you've been carrying.

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Rediscovering Your Rhythm

It is SO important for us to know what makes us tick and what things keep us in rhythm. When we can identify these values, we are able to live authentically and in balance with the best version of ourselves. We are able to live more in the moment and feel connected to who we are.

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Accelerated Resolution Therapy (ART): Keep the Memory, Lose the Pain

In the realm of healing and personal transformation, ART emerges as a beacon of hope for those navigating the aftermath of trauma. Grounded in the philosophy of “keep the memory, lose the pain,” ART offers a path to recovery that honors your experiences while freeing you from their emotional shackles. This blog post delves into how ART can be the key to not just surviving but thriving.