Finding Peace with Food, Body, and Self
At Hope Therapy, we help individuals who feel stuck in painful cycles of negative body image, disordered eating, or self-criticism. Struggles with food and body can feel overwhelming and isolating—but healing is possible. Whether you find yourself constantly dieting, restricting, overeating, or feeling uncomfortable in your own skin, therapy can help you rebuild a healthy, compassionate relationship with yourself.
Compassionate, Specialized Care for Lasting Change
Our therapists are specially trained in body image and eating disorder treatment. We provide a safe, non-judgmental space to explore the emotions and experiences that contribute to these struggles—such as anxiety, depression, trauma, or cultural pressures. Using evidence-based approaches, we help you:
- Heal from negative body image and self-criticism
- Break free from restrictive eating, bingeing, or purging cycles
- Reduce the impact of diet culture and comparison
- Learn balanced eating and self-care tools
- Strengthen confidence, self-compassion, and emotional resilience
Our approach is not about changing your body—it’s about helping you feel at home in it. With guidance and support, you can move beyond food and appearance concerns and focus on living a full, meaningful life.
What to Expect from Therapy
Each session is tailored to your individual needs. Together, we’ll explore your relationship with food and your body, address underlying emotions, and build healthier coping strategies. When appropriate, we collaborate with dietitians or medical professionals to ensure comprehensive care.
You do not need an official eating disorder diagnosis to start therapy. Many clients come to us simply wanting to feel better about their bodies, build confidence, or stop unhealthy patterns before they become more serious.
Body image and eating challenges affect people of all genders, ages, and backgrounds. At Hope Therapy, we provide inclusive, affirming care for everyone.
Recovery Is Possible
With compassionate support, recovery happens. Many people move from feeling consumed by body image and food struggles to living freely, confidently, and with greater self-acceptance.
You don’t have to face this alone. If you or someone you love is struggling with body image or eating concerns, reach out to Hope Therapy to find a therapist in Spanish Fork or Orem, Utah and online today. Let’s begin your healing journey—one step at a time.
Qualified therapists with specialized training to schedule with:
Hope Therapy 